lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

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Description

Product Description

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!

By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant-based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family.

Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person''s answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list.

The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Review

“Filled with innovative and easy to make recipes… offers valuable information that will empower you to take your health to the next level.”— Tony Robbins, New York Times bestselling author of Awaken the Giant Within and Unlimited Power
 
“Here’s an opportunity for change. The recipes are as delicious as they are healthy.”— Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness
 
“Dr. John and Mary McDougall have combined their medical and dietetic expertise to provide healthy, tasty, and easily prepared meals for modern life.”— Henry J. Heimlich, M.D.
 
“This cookbook provides lifesaving answers about healthy eating, and solves your cooking problems with great-tasting, super-quick recipes. It’s sure to make your Top Ten.”— Casey Kasem

About the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

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4.5 out of 54.5 out of 5
1,382 global ratings

Top reviews from the United States

JHan
5.0 out of 5 starsVerified Purchase
“It’s The Food” ... Thr Quick, East, & Delicious food, that is!
Reviewed in the United States on February 11, 2018
I have made so many of these recipes. They really are quick & easy, but they are also really delicious!
162 people found this helpful
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MB Los Lunas NM
5.0 out of 5 starsVerified Purchase
Very Surprised by the Results
Reviewed in the United States on November 17, 2016
I was a skeptic, but after two weeks, my husband''s blood glucose reading dropped from 275 to 122. Everything we''ve been taught about carbs is false. My husband feels so much better. I am grateful for Dr. McDougall''s research.
240 people found this helpful
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Lifelong Learner
5.0 out of 5 starsVerified Purchase
Makes eating more interesting while making life better
Reviewed in the United States on November 27, 2017
As promised, a bunch of additional recipes to keep your menu varied and interesting if you have chosen to eat the McDougall / Rip Esselstyn way to improve your life. Our lives (my wife and I are both past the average American retirement age) have improved in EVERY way... See more
As promised, a bunch of additional recipes to keep your menu varied and interesting if you have chosen to eat the McDougall / Rip Esselstyn way to improve your life. Our lives (my wife and I are both past the average American retirement age) have improved in EVERY way since eating this way, beginning 5 months ago. We know we are not going back to the way we ate most of our lives. We are enjoying this too much to go back!!!!!
104 people found this helpful
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Julia Gormley
5.0 out of 5 starsVerified Purchase
You''ll want this book in your kitchen library
Reviewed in the United States on February 11, 2016
I have a number of Mary McDougall''s cookbooks. Each book is unique. They all offer fantastically delicious recipes. This book focus on the time crunch we are often faced with. Hence the "quick and easy" wording in the title. Definitely worth having on hand for those... See more
I have a number of Mary McDougall''s cookbooks. Each book is unique. They all offer fantastically delicious recipes. This book focus on the time crunch we are often faced with. Hence the "quick and easy" wording in the title. Definitely worth having on hand for those days when you are pushed for time. This book has a section called "Canned and Packaged Products" which identifies the products out there that meet the criteria for eating a healthy vegan diet. You''ll be amazed at how many products are available. It will definitely make you a smarter shopper.
152 people found this helpful
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amazonian1
5.0 out of 5 starsVerified Purchase
" It says "Quick and Easy Cookbook" in the title
Reviewed in the United States on October 8, 2015
This book has given us a lot of confidence to give up the meat and dairy and eggs and oils and coffee and stop adding salt during the cooking process Potatoes are back on the menu, along with rice and corn and beans and legumes. We have yet to try tofu or pasta... See more
This book has given us a lot of confidence to give up the meat and dairy and eggs and oils and coffee and stop adding salt during the cooking process Potatoes are back on the menu, along with rice and corn and beans and legumes. We have yet to try tofu or pasta recipes.

Note that it does not say "Gourmet Cookbook." It says "Quick and Easy Cookbook" in the title, which is accurate. Over time each recipe could be tweaked, and made more gourmet if desired. Also, curry powder does a lot to make cooked vegetables yummy.

On the website if you click on the McDougall Newsletter and go to January 2008, it offers "McDougall Favorites". These include the following: Bean Burritos, Bean and Corn Enchiladas, Lasagna, Tofu Tacos, Baked Penne Florentine, Creamy Pasta Primavera, Peanut Dressing, Falafel Wraps, Reuben Wraps, Bean Soup, Garbanzos a la King, Brazilian Black Beans and Marinated Tomatoes, Pumpkin Muffins, Pancakes. Fourteen recipes. Not necessarily all quick and easy, but apparently all proven winners.

We have found we can simply blend a raw apple and use it anytime an oil substitute like Wondaslim, pureed prunes or apple sauce is called for. This substitution alone makes it easier to have the basics in stock. She states that for whatever mysterious reasons, beans always taste better when cooked from scratch. Even so, you will need to have a variety of canned beans on hand.

Also, they encourage you to keep it simple and make your meals monotonous. That is a huge time saver! The crock pot is an invaluable tool.
Right now we are enjoying eating more simply and filling up on starch and fiber. Already seeing results!

This fine book will NOT be gathering dust!
145 people found this helpful
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MellieB
5.0 out of 5 starsVerified Purchase
Great cookbook
Reviewed in the United States on July 26, 2020
I have been vegetarian for only about one year but noticed I began to lean on processed vegetarian foods from the frozen section. I then heard of Dr. MCDOUGALL and the Starch Solution and I was intrigued and figured it couldn''t be much harder to leave out eggs, cheese and... See more
I have been vegetarian for only about one year but noticed I began to lean on processed vegetarian foods from the frozen section. I then heard of Dr. MCDOUGALL and the Starch Solution and I was intrigued and figured it couldn''t be much harder to leave out eggs, cheese and fat. I bought this book and The Starch Solution. The recipes are very good in my opinion and right up my alley as far as ease and speed. I think I made one dressing that I didnt love so I tossed it. So far my vegan journey has been quite easy with the help of this book and I''ve not had any processed food in over a month.
22 people found this helpful
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D. L. Norwood
5.0 out of 5 starsVerified Purchase
The McDougal Quick & Easy Cookbook
Reviewed in the United States on June 10, 2016
My health educator recommended this book as I enjoy ethnic food prepared as a Vegan. While some recipes may appear bland, you can always add your own variations of spices. The recipes are relatively simple & easy to follow, but take me longer than 15 minutes to prep.... See more
My health educator recommended this book as I enjoy ethnic food prepared as a Vegan. While some recipes may appear bland, you can always add your own variations of spices. The recipes are relatively simple & easy to follow, but take me longer than 15 minutes to prep. Supposedly most of the ingredients can either be found in a grocery or health food store. If not, there is always the McDougall Store that I have not tried. The author also gives a list of other web sites to order from. There are healthy tips to improve you health and helpful cooking hints which I find interesting. This book tries to be family friendly. There are no pictures of the recipes listed in the book, but that does not bother an old seasoned cook like me. I have made Disorderly Lentils, Mexican Lasagna, & Barbequed Beans & Rice so far. All of which I have enjoyed. These are brightly colored dishes & very visually appealing. There are many other recipes that I have yet try. I suspect that this will be one of my go to books to for years. I have also served these dishes to the members of my Health Class with confidence.
74 people found this helpful
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SunnyN199
5.0 out of 5 starsVerified Purchase
Cooking for Health
Reviewed in the United States on July 13, 2016
I follow Dr. McDougall''s food plan and have lost 60 lbs. I have never been healthier and I enjoy the recipes that have come from his wife Mary... I can''t say enough about his recipes in this book. They are not fancy and easy to do and I think very tasty! I have... See more
I follow Dr. McDougall''s food plan and have lost 60 lbs. I have never been healthier and I enjoy the recipes that have come from his wife Mary... I can''t say enough about his recipes in this book. They are not fancy and easy to do and I think very tasty! I have pre-ordered his new book coming out in September...
46 people found this helpful
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Top reviews from other countries

Clifford Roger Morris
4.0 out of 5 starsVerified Purchase
Starch based cookbook
Reviewed in the United Kingdom on August 12, 2019
An excellent book based on the McDougall starch based diet. It will interest those who wish to adopt a plant based diet as nothing in it conflicts with this philosophy. Those who wish to be oil, salt , sugar free will be able to adapt the recipes accordingly.
4 people found this helpful
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L3301
4.0 out of 5 starsVerified Purchase
Easy get slim and healthy book.
Reviewed in the United Kingdom on February 29, 2016
Anyone following his works will like this book, although some food products are American, can be easily replaced. Gives some good ideas for anyone following this way of eating.
8 people found this helpful
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Rovshana
4.0 out of 5 starsVerified Purchase
Yummy plantbased food
Reviewed in the United Kingdom on July 28, 2015
Love it, I have tried and tested around 10 recipees now and browsed them all. The only beef I have is a bit too many condiments and additives of none wholefood kinds. They can be hard to find here in Europe plus I prefer a more wholefood based cooking. It is nice for making...See more
Love it, I have tried and tested around 10 recipees now and browsed them all. The only beef I have is a bit too many condiments and additives of none wholefood kinds. They can be hard to find here in Europe plus I prefer a more wholefood based cooking. It is nice for making fast dishes on busy days. Love them potatoes!
13 people found this helpful
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Phobos73
5.0 out of 5 starsVerified Purchase
A great book to accompany "The Starch Solution" or in its ...
Reviewed in the United Kingdom on November 19, 2014
A great book to accompany "The Starch Solution" or in its own right. Lots of starch- and plant-based recipes which involve fewer ingredients, and are quicker to prepare, than those in the author''s other publications
16 people found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
McDougall diet
Reviewed in the United Kingdom on November 20, 2017
A great cook book etc to improve your health and lower your blood pressure. An excellent read and should be in everyone''s library.
3 people found this helpful
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lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online

lowest The McDougall discount Quick and discount Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less online