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Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.

  • 65 delicious recipes plus tips on eating out
  • Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids

Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

From the Inside Flap

Learn to:

  • Decide whether adopting a gluten-free lifestyle is the right choice for you
  • Recognize medical conditions that benefit from a gluten-free diet
  • Decipher food labels and make smart choices when eating out
  • Live a healthy, happy, gluten-free lifestyle

Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You''ll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle — and love it!

  • Go gluten-free — get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle)
  • Connect the dots — discover the fascinating connections between gluten, autism, and behavioral disorders
  • Speak Glutenese — learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food
  • Make it nutritious (and delicious) — follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between
  • Get out and about — get practical tips and guidance on keeping a gluten-free diet whether you''re eating out or on the go

Open the book and find:

  • How to adapt your perspective on food
  • The connection between autism, behavior, and gluten
  • Good carbs vs. bad carbs
  • The truth about whole grains
  • How to shop for and stock your pantry with gluten-free foods
  • Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites)
  • Cooking tips and techniques
  • Tips for raising happy, healthy gluten-free kids

From the Back Cover

Learn to:

  • Decide whether adopting a gluten-free lifestyle is the right choice for you
  • Recognize medical conditions that benefit from a gluten-free diet
  • Decipher food labels and make smart choices when eating out
  • Live a healthy, happy, gluten-free lifestyle

Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You''ll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle ― and love it!

  • Go gluten-free ― get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle)
  • Connect the dots ― discover the fascinating connections between gluten, autism, and behavioral disorders
  • Speak Glutenese ― learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food
  • Make it nutritious (and delicious) ― follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between
  • Get out and about ― get practical tips and guidance on keeping a gluten-free diet whether you''re eating out or on the go

Open the book and find:

  • How to adapt your perspective on food
  • The connection between autism, behavior, and gluten
  • Good carbs vs. bad carbs
  • The truth about whole grains
  • How to shop for and stock your pantry with gluten-free foods
  • Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites)
  • Cooking tips and techniques
  • Tips for raising happy, healthy gluten-free kids

About the Author

Danna Korn is respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it. She''s been featured in People Magazine, on ABC''s "20-20," and dozens of other national media outlets. She is the co-author of Gluten-Free Cooking For Dummies.

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4.4 out of 54.4 out of 5
533 global ratings

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Top reviews from the United States

Kelly
5.0 out of 5 starsVerified Purchase
Outstanding! I''m So Glad This Was The Book I Bought!
Reviewed in the United States on July 8, 2012
I''ve had a recent diagnosis of Gluten Intolerance and I was looking for a good book to teach me what I need to know to avoid wheat. I was completely overwhelmed with all the choices of books on "Gluten Free" living. However, having had excellent luck with other "Dummies"... See more
I''ve had a recent diagnosis of Gluten Intolerance and I was looking for a good book to teach me what I need to know to avoid wheat. I was completely overwhelmed with all the choices of books on "Gluten Free" living. However, having had excellent luck with other "Dummies" Books, I decided to get this one. I am SO glad I did!

This book is totally comprehensive. It covers everything from getting the diagnosis to recognizing covert gluten ingredients to how to change your favorite recipes to make them gluten free and so much more.

I expected to need to buy another book or two after this one to get a complete education on gluten free living, but now I don''t need to - this book really taught me everything I needed to know.

It is kind of scary to find out you have to stop eating wheat for the rest of your life - it can seem so overwhelming because wheat feels like it is in EVERYTHING at times. This book broke it down and made the lifestyle MUCH more managable for me.

She also has a really good chapter on dealing with negative feelings regarding this kind of diagnosis. I have not dealt with the negative feelings she describes [my health has improved SO vastly that I can honestly say I don''t miss wheat at all!], but I think that chapter would be incredibly helpful for people who ARE struggling with their diagnosis.

The other thing I loved about this book is that it is so readable. The author is a great writer - she is witty, she includes little anecdotes from her life to help you understand what she''s teaching, and the book is really entertaining to read. I was very afraid that it might be dry and "medical text book" type reading, but it is not at all. It is a fun, enjoyable read.

I have already loaned out my copy of this to one gluten intolerant friend and I''ve purchased a second copy and given it to another friend who was recently diagnosed with Celiac. From now on, this book will be my go-to gift for all friends dealing with any gluten related illness. It is so helpful!

Thank you for writing this book Ms. Korn! You have helped me and my family so incredibly much!
84 people found this helpful
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k-9lover
5.0 out of 5 starsVerified Purchase
Well worth the read
Reviewed in the United States on May 14, 2017
Excellent book. Have been gluten free for five years and recommend this to anyone who wants to know where to start on the transition. The author provides insight to where gluten hides under other names beside wheat, rye and barley The author has a great sense of humor!
13 people found this helpful
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sjb ND
5.0 out of 5 starsVerified Purchase
Great book
Reviewed in the United States on February 4, 2020
This is a good book to read. I have crohn''s & have to eat gluten free. There is a lot of info in this book and it seems you learn something new every time you read it. Many recipes are included, too. Also reasonably priced.
One person found this helpful
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joancdesigns
5.0 out of 5 starsVerified Purchase
Fantastic resource - comprehensive & uplifting!
Reviewed in the United States on April 1, 2018
Excellent book! Great all-around resource for understanding what gluten is and how to avoid it. Recipes, shopping tips, advice on eating out, plus so much more. I thought I''d have to buy several books on how to live gluten-free, but this one book does it all. Highly... See more
Excellent book! Great all-around resource for understanding what gluten is and how to avoid it. Recipes, shopping tips, advice on eating out, plus so much more. I thought I''d have to buy several books on how to live gluten-free, but this one book does it all. Highly recommend.
5 people found this helpful
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H.E.
5.0 out of 5 starsVerified Purchase
this book is very informative & like the title says it''s easy to understand
Reviewed in the United States on February 18, 2018
My husband was recently told he has celiac disease & neither one of us knows much about gluten free, this book is very informative & like the title says it''s easy to understand, I keep it on my kitchen table & refer to it every day
3 people found this helpful
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Seth
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in the United States on December 24, 2017
Just like any "For Dummies" Book, it can''t be beaten. Well worth having in your Library.
6 people found this helpful
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Patricia G. Melanson
5.0 out of 5 starsVerified Purchase
A no-nonsense approach to gluten-free living
Reviewed in the United States on May 10, 2015
I just found out that I have developed gluten sensitivity and this book helped me understand what that means. It starts with teaching you what gluten is, what it does, how to look for it in foods, and how to manage living without it. Well written, it really helped me to... See more
I just found out that I have developed gluten sensitivity and this book helped me understand what that means. It starts with teaching you what gluten is, what it does, how to look for it in foods, and how to manage living without it. Well written, it really helped me to understand what I can and can''t eat and how to read labels for those foods not clearly marked. I can now stop moaning about not being able to eat breads and pasta anymore, and learn to make them from scratch using gluten free products. Buying this book first would have saved me hours of internet research into gluten free living.
7 people found this helpful
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Opal
5.0 out of 5 starsVerified Purchase
My Port In My Gluten-Free Diet Storm
Reviewed in the United States on April 22, 2013
I knew certain things: I had to be Gluten-Free permanently, I knew nothing, I was in pain, & I was scared. This book eased my immediate anxiety because of the humor & pathos of the author. The only thing that bothers me is the lack of a clear, concise list of what... See more
I knew certain things: I had to be Gluten-Free permanently, I knew nothing, I was in pain, & I was scared. This book eased my immediate anxiety because of the humor & pathos of the author. The only thing that bothers me is the lack of a clear, concise list of what foods/products are Gluten Free, and which are to be avoided. This is, after all, a book for Dummies (like me,) and I was able to get this information by going to a local grocery store''s website..where I didn''t have to jump from chapter to chapter searching for information I needed. I am grateful that this book is here for people like me, and I recommend it highly to anyone in the first stages of pondering how to live Gluten-Free.
2 people found this helpful
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Top reviews from other countries

Mainreader
5.0 out of 5 starsVerified Purchase
Great book for Celiacs
Reviewed in Canada on January 18, 2017
Great book for celiacs and those with wheat or gluten allergies. Also gave me alternative diets to try (example, FODMAP diet) as I can''t get my antibody count down even though I am pretty sure I am 100% gluten free for the past two years. I also have Celiac disease for...See more
Great book for celiacs and those with wheat or gluten allergies. Also gave me alternative diets to try (example, FODMAP diet) as I can''t get my antibody count down even though I am pretty sure I am 100% gluten free for the past two years. I also have Celiac disease for Dummies which is also a great book.
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Dino castellani
4.0 out of 5 starsVerified Purchase
A good starter for those requiring Gluten free diets.
Reviewed in Canada on May 5, 2016
I order this book for my daughter and she loves it. My daughter and son requires a gluten free diet and this book is helping all of us.
One person found this helpful
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Five Stars
Reviewed in Canada on February 16, 2018
Very straightforward and positive approach to the advantages of gluten-free living.
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LyneLM
5.0 out of 5 starsVerified Purchase
Love it, fabulous source of information
Reviewed in Canada on December 15, 2011
I simply love that book: the tone, the information, the way the book is structured, easy to read. It has become my favorite book on the subject to date (I do have quite a few books).
2 people found this helpful
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Jonas A Cosh
5.0 out of 5 starsVerified Purchase
A Helpful Book
Reviewed in Canada on February 3, 2014
This book was a life saver when I found out I had a Gluten Sensitivity. If you buy only one book for your Gluten free family this should be it !
One person found this helpful
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